Nordic Walking in Weiden: Weekly Course with Trainer Alfred Weiß at Hammerwegpark
Date and Time
Location
Price
About this Event
Mood
Venue Type
Start the Spring Actively with Nordic Walking at Hammerwegpark
From Monday, April 13, 2026, the Maria-Seltmann-Haus invites you to the weekly Nordic Walking course from 09:30 to 10:30 AM. Six sessions until May 18, 2026, meeting point is the parking lot of Turnerbund at Hammerwegpark. Led by Alfred Weiß, beginners and the experienced will train gently on the joints in the fresh air – course fee: €33.00.
Gentle Endurance, Noticeable Effects
The event atmosphere is motivating and relaxing: steady steps, rhythmic arm movements, deep breathing. The event experience strengthens the cardiovascular system, alleviates tension in the shoulder-neck area, and is gentle on the knees and back. The audience mood: coming together in motion, without performance pressure – ideal for staying engaged.
Organization and Workflow
Event planning focused on safety and orientation: starting promptly at 09:30 AM, duration 60 minutes, varied, mostly flat paths. Target audience for active seniors, re-starters, and anyone looking to improve their endurance. The course will take place in mild weather; please wear weather-appropriate clothing.
Technique, Equipment, and Training Effects
Correct pole handling activates the upper body muscles and ensures efficient load management. Recommended: well-fitting running shoes with grip, individual poles (ask for rental availability). Thoughtful event management and clear exercise sequences ensure noticeable progress even at a moderate pace.
Who is the Course Suitable For
For beginners as well as advanced, for fitness newcomers, re-starters after breaks, and everyone who wants to train gently on the joints. Thanks to step-by-step technique instruction, participants benefit regardless of their current fitness level.
Conclusion: Six compact units, fresh air, motivating group – just the right impulse to joyfully get moving. Secure your spot now and experience the course feeling live.
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