Functional Gymnastics at the Maria-Seltmann-Haus in Weiden: Gentle Training for Back and Pelvic Floor
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Gentle Movement, Strong Core: Functional Gymnastics at the Maria-Seltmann-Haus
Starting April 14, 2026, a course is on the schedule at the Maria-Seltmann-Haus in Weiden that specifically combines body awareness, stability, and mobility. The functional gymnastics is aimed at everyone who wants to do something good for their back, their core, and their pelvic floor - with gentle full-body training in a pleasant course atmosphere.
A Course for More Stability in Daily Life
Under the guidance of Annette Wilfahrt, a pelvic floor trainer and back school teacher, strengthening and stretching exercises meet practical movement work. The focus is on the spine, abdomen, and pelvic floor. This creates an event experience that does not rely on speed but on sustainable effects, clear instruction, and tangible control over one’s movement.
Targeted Training with Tangible Benefits
Those who have not done anything for their body for a while or want to return after a break will find a suitable framework here. Balance exercises complement the program and provide important impulses for fall prevention. At the same time, the training can help alleviate back pain, loosen tensions, and strengthen the muscles around the abdomen and pelvic floor. This makes the course particularly attractive for a target group that connects health, safety, and regular activity.
The Atmosphere at the Maria-Seltmann-Haus
The Maria-Seltmann-Haus is considered an open house with barrier-free facilities and a clear focus on encounter, education, and movement. The hall on the 2nd floor offers a quiet, focused environment for such courses. Combined with its central location on Herrmannstraße, it creates a friendly program for all who appreciate movement with short distances and reliable organization.
Dates and Framework
The course takes place as an ongoing series: on April 14, April 21, April 28, May 5, May 12, May 19, June 9, June 16, June 23, and June 30, 2026, each from 10:00 to 11:00 AM. The participation fee is 55 euros. For all who are looking for a structured health offering, this morning appointment is a well-planned start to the week.
Conclusion: Secure Your Place Now and Experience Movement Anew
Functional gymnastics at the Maria-Seltmann-Haus combines expert instruction, gentle strengthening, and a clear focus on well-being. Those looking to strengthen their back, posture, and balance will experience a compact and practical course format with real everyday benefits. A visit is worthwhile for everyone who wants to stay healthy and active.
Official Channels of Maria-Seltmann-Haus:
- Instagram: https://www.instagram.com/weiden.de
- Facebook: https://www.facebook.com/weiden.de
- YouTube: no official profile found
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