Slow down your everyday life with a little forest magic!
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About this Event
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Experience a unique opportunity for slowing down with our guided forest bathing through the beautiful Lerautal. Start your journey in the Green Oasis at the gates of Weiden at the Maria-Seltmann-Haus. Immerse yourself in nature and experience the healing power of the forest through a combination of movement, meditation, and mindfulness exercises.
What to expect
Our experienced guide will lead you through the lush forest and show you the diversity of the natural world that often remains hidden from us. Feel the tranquility that comes from the green leaves and the soft forest floor as you breathe deeply and get to know the animals and plants of the forest.
Itinerary
The excursion begins at the Maria-Seltmann-Haus, where the guide welcomes the participants and provides a brief introduction to the topic of Shinrin Yoku. The route then leads directly into the heart of the Lerautal, where participants will find greater inner calm and serenity through various exercises.
- Movement: Light hikes through the forest.
- Meditation: Guided seated meditations to calm the mind.
- Mindfulness: Exercises to enhance the nature experience.
Come and experience the positive impact of forest bathing and return with renewed energy and a sense of peace and connection to nature.
