When does the course start?

The first session is on 14.04.2026 from 10:00 to 11:00 AM.

How much does participation cost?

The course costs a total of €55.

Where does the training take place?

At the Maria-Seltmann-Haus in Weiden, in the hall on the 2nd floor.

Who is the offer suitable for?

The course is aimed at returning participants as well as anyone who wants to do something specifically for their fitness.

What topics are focused on?

The focus is on the spine, abdomen, pelvic floor, strengthening, stretching, and balance exercises.

Is the event location barrier-free accessible?

Yes, the Maria-Seltmann-Haus is equipped for the disabled and offers parking options as well as good public transport access.

Gentle Full Body Training in Weiden: Movement, Balance, and New Energy at the Maria-Seltmann-Haus

Name: Fit in the Best Age – Full Body Training
Start: 2026-04-14T12:00:00+02:00
End: 2026-04-14T13:00:00+02:00
Location: Maria-Seltmann-Haus

Gently train, move safely, feel noticeably better

At the Maria-Seltmann-Haus in Weiden, a course starts on April 14, 2026, for everyone who wants to do something good for their body with a beneficial full body workout. The functional gymnastics combines strengthening, stretching, and balance – focusing on the spine, abdomen, and pelvic floor. The program is led by Annette Wilfahrt, pelvic floor trainer and back school teacher.

Movement with Concept and Feeling

The event format relies on clear organization and a gentle training experience. Back strengthening, abdominal muscles, and pelvic floor are at the center, supplemented by exercises to prevent falls and to relieve tense body areas. This creates an accessible entry point to more stability, mobility, and body awareness, especially for returning participants.

A Course for More Lightness in Everyday Life

The event is aimed at people who have wanted to be more active for a long time or specifically want to work on their fitness. In the calm event atmosphere of the senior meeting place, expert guidance meets a pleasant audience mood. This creates trust, motivation, and a space where movement does not mean performance, but quality of life.

The Setting in Weiden

The course takes place in the hall on the 2nd floor of the Maria-Seltmann-Haus. The location is established as a meeting point, leisure, and educational institution of the city of Weiden and is organized to be barrier-free. Public parking options are available in the area, a disabled parking space in the courtyard, and bus stops nearby for transportation.

Conclusion

Fit in the Best Age – Full Body Training combines professionally guided movement with a pleasant, motivating environment. Those who want to strengthen their back, balance, and body awareness will experience a compact course with real added value here. Secure your spot now and participate in the training live.