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Tuesday, 13.10.2026 to Tuesday, 22.12.2026 Location: Maria-Seltmann-Haus To Website Water aerobics is one of the most effective and popular exercise offerings. Due to the physical properties of water, this form of exercise is particularly suitable for elderly people. In a gentle way, it relieves tension, relieves the musculoskeletal system, strengthens the muscles, and trains the cardiovascular system. The massage effect of the water promotes circulation in the skin, connective tissue, and muscles. The strengthening exercises for arms, legs, belly, and back are carried out with special gymnastic equipment designed for water. This varied full-body workout is a lot of fun and very effective!