Smiling Instead of Pondering in Weiden: Lecture at Maria-Seltmann-Haus
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About this Event
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With Mindfulness to More Ease in Everyday Life
At the Maria-Seltmann-Haus in Weiden, the lecture series Growing Old and Then? Maintaining Quality of Life! invites you to an afternoon that encourages pausing and looking at thoughts and feelings anew. The talk Smiling Instead of Pondering is aimed at everyone seeking ways to meet burdens with more calmness and bring more inner peace into everyday life.
A Lecture with Practical Benefits
Speaker Sonja Oleson from SEGA e. V. provides everyday tips related to mindfulness and mental health. The focus is on simple strategies to interrupt negative thought spirals at an early stage. This creates space for more serenity, zest for life, and a more conscious event experience in an environment that emphasizes information, exchange, and personal guidance.
A Place with Atmosphere and Intimacy
The Maria-Seltmann-Haus has been a meeting point for seniors in the center of Weiden since 1996 and offers a pleasant, bright environment for lectures, courses, and meetings. The event planning on-site is designed for short distances and good accessibility. Those coming by car can find parking in the courtyard as well as in the surrounding area; public transportation connections are also available.
What Visitors Can Expect
The event combines professional impulses with a calm, welcoming audience atmosphere. Anyone interested in health, prevention, and mental strength in old age will experience a compact lecture with concrete added value. With a clear focus on quality of life and resilience, the event is ideal for those seeking new perspectives for their everyday lives.
Conclusion: This afternoon in Weiden brings thoughts to rest and inspires more tranquility. Those who wish to be inspired should experience the lecture live at the Maria-Seltmann-Haus.
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