Fit in the Best Age: Full Body Training at Maria-Seltmann-Haus Starts in Weiden
Date and Time
Location
Price
About this Event
Mood
Venue Type
Gentle Power for Back, Balance, and New Body Awareness
At the Maria-Seltmann-Haus in Weiden, a course starts on September 22, 2026, that cleverly combines fitness and well-being: Fit in the Best Age - Full Body Training. This functional gymnastics program is aimed at returners as well as anyone who wants to do something good for their body again.
Training with Effect Instead of Just Movement
This is not about peak performance but about noticeable stability. Strengthening and stretching exercises strengthen the spine, build abdominal muscles, and strengthen the pelvic floor. Additionally, balance exercises provide safety in everyday life and can prevent falls. Those who want to relieve the back, alleviate tension, and activate the body’s center will find a compact, well-thought-out full-body program here.
Calm Course Atmosphere at Maria-Seltmann-Haus
The course takes place on Tuesdays from 10:00 to 11:00 in the hall on the 2nd floor. The venue is known as an open house for encounters, leisure, and education - with a clear focus on seniors, but explicitly open to many age groups. The atmosphere fits an offering that focuses on mobility, health, and a safe reintegration.
Leadership with Expertise
The training is conducted by Annette Wilfahrt, a pelvic floor trainer and back school instructor. This exact professional mix makes the course particularly valuable: The exercises interlink, promote posture, stability, and body awareness, and rely on a gentle pace with a sustainable effect.
What Participants Can Expect
Those who participate regularly work on more mobility, more strength, and more security in everyday life. The concept fits people who want to prevent back pain, alleviate complaints, or simply seek more trust in their own body. The combination of gentle strain, targeted activation, and practical balance exercises is particularly appealing.
Conclusion: This full-body training provides a strong mix of health prevention, movement, and personal support. Anyone looking for a well-supported course for more stability and well-being in Weiden should secure this appointment and be there live.
Official Channels of Maria-Seltmann-Haus:
- Instagram: https://www.instagram.com/weiden.de
- Facebook: https://www.facebook.com/weiden.de
- YouTube: https://www.youtube.com/stadtweidenoberpfalz
- TikTok: No official profile found
